GUYS, DROP THE FAT, KEEP THE ABS!!! STAY FIT: HOW TO?

It's quite difficult to maintain our body weights with the type of food we eat and lifestyle we live. Most times we all wish our bodies were different in some ways, perhaps you wish your stomach was flatter

with toned abs,arms, thighs and of course with well built muscles etc follow @xavi_ablab on instagram and checkout his transformation and those he assisted. First off, to achieve that body goals, you have to be determined, no matter how busy you are, make time. Do it for yourself, if you want to feel more confident in your skin which you should, everyone deserves a hot body they can proudly show off and if by chance genetics treated you badly, well it's time to work for that SEXY abs and body.

To be successful with your transformation, you have to follow these steps:
1.  90% percent of your meals should be prepared by you. I would say 100% but I'm aware of busy schedules and all but try your possible best to eat more homemade meals and when eating out, purchase fresh not pack.
2. When making your meals, grill don't fry. Most times, fried foods with oil containing cholesterol adds to our body fat unless you use olive oils to fry.
3. Try to reduce the use of salt when cooking, rather use herbs and spices. Sodium isn't exactly good for the body.
4. More importantly, eat lots of fruits. If you are not a fruit person, juice it up by blending and mixing a variety to make smoothies. Trust me, smoothies stay longer in your stomach, you almost don't feel hunger for a long time because they are thick and take long to digest. Make your juice fresh, better than packed juices.

5. Eat toward your goals, when eating bear in mind that you want to achieve your body goals so eat smaller quantities as often as you can but in small quantities. Draw up a food table to assist you.

No matter the size you are. You can make your body
into whatever you want it to look like
And guess the best part. You do not need a gym. All you need is a pair of workout shoes(unless you are doing indoor workouts), a field or a space outside, and some videos. You can get workout videos and plans by going to @xavi_ablab and http://teamablab.com
You can also download his app on iPhone and Android by going to Google ply or app store to get the full abdominal workout plan and experience.  Email him today for his 12 weeks carb cycling diet and workout program.